How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jumping Ginger Smoothie?

You need 10 ingredients. The key ingredients include: 2 cups cold water, 1 avocado, peeled, and pitted, 1/2 cup fresh parsley, 1 apple, cored and seeded, and more.

Is Jumping Ginger Smoothie suitable as drinks & smoothies?

Yes, Jumping Ginger Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Jumping Ginger Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jumping Ginger Smoothie Recipe

Name: Jumping Ginger Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cold water; 1 avocado, peeled, and pitted; 1/2 cup fresh parsley; 1 apple, cored and seeded; 1 carrot, cut into chunks; 1 lemon, peeled; 1 leaf kale leaf, or more to taste; 1 (1 inch) piece fresh ginger root, or more to taste; 2 ice cubes (optional); 1 tablespoon flax seeds (optional)

Try this homemade Jumping Ginger Smoothie recipe the whole family will love. Made with cold water, avocado, fresh parsley and apple. Easy step-by-step i…

This Jumping Ginger Smoothie relies on simple, everyday ingredients such as cold water, avocado, peeled, and pitted, fresh parsley and apple, cored and seeded. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Jumping Ginger Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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