Joslin Center Veggie Sandwich Recipe

Name: Joslin Center Veggie Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons reduced-calorie mayonnaise; 1 teaspoon Dijon mustard; 8 slices multigrain bread; 1 avocado; 2 teaspoons lemon juice; 4 ounces fat-free swiss cheese; 1 red bell pepper; 14 cucumber; 1 tomatoes; 2 teaspoons fresh dill; ½ cup alfalfa sprout

Servings: persons

1
Combine the mayo and mustard.
2
Spread on one side of all 4 bread slices.
3
Set aside.
4
In a small bowl, mash the avocado with the lemon juice.
5
Spread the avocado mix on one side the the remaining 4 bread slices.
6
Top each with 1 ounce of thinly sliced swiss cheese, 2 bell pepper rings, 2 to 3 cucumber slices, 2 slices of tomato and a generous grinding of pepper.
7
Sprinkle each sandwich with 1/2 teaspoon of chopped dill and arrange the sprouts on top.
8
Cover with the reserved bread slices, mayo side down.
9
Cut into half and serve.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons reduced-calorie mayonnaise, 1 teaspoon Dijon mustard, 8 slices multigrain bread, 1 avocado, and more.

Yes, Joslin Center Veggie Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Joslin Center Veggie Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions