John Wayne'S Favorite Lower-Fat Casserole

1. 1

   Preheat the oven to 325 degrees.

2. 2

   Spray a 9x13 inch glass casserole dish with non-stick spray.

3. 3

   Set aside.

4. 4

   Mix the milk, flour and pepper in a bowl.

5. 5

   Combine with the chiles and cheese.

6. 6

   Set aside.

7. 7

   Beat the egg whites with a mixer on high speed until peaks form, about 2 minutes.

8. 8

   Fold into the cheese mixture.

9. 9

   Pour into the prepared dish.

10. 10

    Bake for 35 minutes.

11. 11

    Serve with salsa if desired.

* Per serving · 4 servings · Values may vary.

No additional tips available.