How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for John Wayne'S Favorite Lower-Fat Casserole?

You need 6 ingredients. The key ingredients include: 1/2 cup evaporated skim milk, 2 tablespoons unbleached all-purpose flour, 1/2 teaspoon pepper, freshly ground, 2 (4 ounce) cans mild green chilies, diced, and more.

Is John Wayne'S Favorite Lower-Fat Casserole suitable as general?

Yes, John Wayne'S Favorite Lower-Fat Casserole falls under the General category and is a great choice for this type of meal.

How do I store leftover John Wayne'S Favorite Lower-Fat Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

John Wayne'S Favorite Lower-Fat Casserole Recipe

Name: John Wayne'S Favorite Lower-Fat Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup evaporated skim milk; 2 tablespoons unbleached all-purpose flour; 1/2 teaspoon pepper, freshly ground; 2 (4 ounce) cans mild green chilies, diced; 16 ounces cheese, grated (reduced fat, four-cheese Mexican Blend); 5 egg whites

Try this homemade John Wayne'S Favorite Lower-Fat Casserole recipe the whole family will love. Made with milk, flour, pepper and green chilies. Easy ste…

This John Wayne'S Favorite Lower-Fat Casserole relies on simple, everyday ingredients such as evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground and egg whites. It comes together quickly and makes 4 servings, at about 673 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 cup evaporated skim milk
2 tablespoons unbleached all-purpose flour
1/2 teaspoon pepper, freshly ground
2 (4 ounce) cans mild green chilies, diced
16 ounces cheese, grated (reduced fat, four-cheese Mexican Blend)
5 egg whites

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Quick Info

Servings
4 servings
Calories
673 kcal
Category
General

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