Joeknee Protein Bars - Mine Recipe

Name: Joeknee Protein Bars - Mine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup almond flour; 1 cup oats; ½ cup powdered milk; 3 scoops protein powder; ¼ cup soy flour; ¼ cup flax seed meal; 1 egg; ¼ cup Hershey's syrup (or DV, sometimes both?); ½ cup maple syrup, sugar free; ¼ cup vegetable oil; 1 teaspoon vanilla; 14-½ cup mini chocolate chip

Servings: persons

½ cup almond flour
1 cup oats
½ cup powdered milk
3 scoops protein powder
¼ cup soy flour
¼ cup flax seed meal
1 egg
¼ cup Hershey's syrup (or DV, sometimes both?)
½ cup maple syrup, sugar free
¼ cup vegetable oil
1 teaspoon vanilla
14-½ cup mini chocolate chip

1
Mix dry ingredients and set aside.
2
In a separate bowl, beat egg and add remaining ingdients.
3
Add to the dry and mix until a very sticky cookie-like batter forms.
4
Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
5
Spread until even.
6
Bake at 350F for 20 minutes (or until sides are browned).
7
Cool on baking rack and cut into 9 squares.
8
Keep in airtight container in the refrigerator.
9
(There is no sugar to keep preserved).
10
This makes 9 bars.

2548

kcal

Calories

150

Fat

264

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup almond flour, 1 cup oats, ½ cup powdered milk, 3 scoops protein powder, and more.

Yes, Joeknee Protein Bars - Mine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Joeknee Protein Bars - Mine

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