Joe'S Fragrant Vegetable Stew Recipe

Name: Joe'S Fragrant Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large onions, coarsely chopped; 1 whole garlic, broken into cloves and peeled; 2 Tbsp. olive oil; 1/2 lb. carrots, peeled and cut into chunks; 1/2 head celery, peeled and cut into chunks; 1 small butternut squash, seeded and cut into chunks; 1 small acorn squash, seeded and cut into chunks; 1 sweet potato, cut into chunks; 2 white turnips, cut into chunks; 1 tsp. ground turmeric; 2 tsp. ground coriander; 2 tsp. ground cumin; 1 dried chili pepper; 3 c. vegetable or chicken broth; 6 plum tomatoes, halved; 2 zucchini, cut into chunks; 1 (19 oz.) can chick peas, drained

Servings: persons

3 large onions, coarsely chopped
1 whole garlic, broken into cloves and peeled
2 Tbsp. olive oil
1/2 lb. carrots, peeled and cut into chunks
1/2 head celery, peeled and cut into chunks
1 small butternut squash, seeded and cut into chunks
1 small acorn squash, seeded and cut into chunks
1 sweet potato, cut into chunks
2 white turnips, cut into chunks
1 tsp. ground turmeric
2 tsp. ground coriander
2 tsp. ground cumin
1 dried chili pepper
3 c. vegetable or chicken broth
6 plum tomatoes, halved
2 zucchini, cut into chunks
1 (19 oz.) can chick peas, drained

1
In a pressure cooker, over moderate heat, cook the onion and garlic in oil until tender.
2
Add the carrots, celery, butternut squash, acorn squash, potato and turnip.
3
Cook for a few minutes until just beginning to soften.
4
Toss in the turmeric, coriander, cumin and chili pepper.
5
Add the broth, tomatoes and zucchini. Seal pressure cooker and cook over high heat until steam flows steadily.
6
Turn heat down so that steam keeps a constant stream. Cook for 4 minutes.
7
Cool pressure cooker under running cold water and release steam.
8
Open cooker, return to stove, add chick peas and heat through.
9
Serve over rice, if desired.

686

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 large onions, coarsely chopped, 1 whole garlic, broken into cloves and peeled, 2 Tbsp. olive oil, 1/2 lb. carrots, peeled and cut into chunks, and more.

Yes, Joe'S Fragrant Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Joe'S Fragrant Vegetable Stew

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