Jerk Sweet Potato And Black Beans Recipe

Name: Jerk Sweet Potato And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 2 onions, peeled (1 diced, 1 roughly chopped); 2 ounces fresh ginger, peeled and roughly chopped; 1 bunch fresh cilantro, leaves and stalks separated (coriander); 3 tablespoons caribbean jerk seasoning; 2 sprigs fresh thyme; 1 (14 1/2 ounce) can diced tomatoes, undrained; 4 tablespoons red wine vinegar; 3 tablespoons light brown sugar; 3 cups vegetable broth; 2 lbs sweet potatoes, peeled and cut into chunks; 2 (14 1/2 ounce) cans black beans, rinsed and drained; 1 (15 ounce) jar roasted red peppers, cut into thick slices; salt and pepper, to taste

Servings: persons

2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

1
Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
2
Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
3
Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
4
Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
5
Roughly chop the coriander leaves and stir them into the pot.
6
Serve.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons oil, 2 onions, peeled (1 diced, 1 roughly chopped), 2 ounces fresh ginger, peeled and roughly chopped, 1 bunch fresh cilantro, leaves and stalks separated (coriander), and more.

Yes, Jerk Sweet Potato And Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Sweet Potato And Black Beans

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