Jerk spiced paneer, soya chunks and mushrooms recipe Recipe

Name: Jerk spiced paneer, soya chunks and mushrooms recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g (5.3oz) paneer chunks; 150 g (5.3oz) soya chunks; 200 g (7.1oz) button mushrooms; 2 tbsp cooking oil; 1 medium onion, thickly sliced; 2 tbsp fresh thyme; 1 lime, juice only; 2 tbsp soft brown sugar; 1 tbsp ground all spice; 0.5 tsp ground cinnamon; 0.5 tsp ground nutmeg; 0.5 tsp ground black pepper; 3 scotch bonnets, finely chopped; 2 tbsp agave nectar; 3 spring onions, chopped; 2 tbsp soy sauce

Servings: persons

150 g (5.3oz) paneer chunks
150 g (5.3oz) soya chunks
200 g (7.1oz) button mushrooms
2 tbsp cooking oil
1 medium onion, thickly sliced
2 tbsp fresh thyme
1 lime, juice only
2 tbsp soft brown sugar
1 tbsp ground all spice
0.5 tsp ground cinnamon
0.5 tsp ground nutmeg
0.5 tsp ground black pepper
3 scotch bonnets, finely chopped
2 tbsp agave nectar
3 spring onions, chopped
2 tbsp soy sauce

1
To make the jerk seasoning paste, blitz all of the ingredients together in the food processor, making them as close to a puree as possible.
2
Shallow fry the paneer and soya chunks in a non-stick pan and allow it to crisp up before letting it cool down
3
Take a bowl and pour the seasoning over the paneer and soya chunks and let them chill in the fridge for a couple of hours.
4
When you are ready to cook the paneer and soya chunks, remove them from the fridge and then heat the remaining oil and saute the onion and mushrooms for 2-3 minutes before adding the paneer and soya chunks.
5
Cook for 7-8 minutes before serving hot and steaming.
6
I serve this dish with orzo pasta but you could use rice instead.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 150 g (5.3oz) paneer chunks, 150 g (5.3oz) soya chunks, 200 g (7.1oz) button mushrooms, 2 tbsp cooking oil, and more.

Yes, Jerk spiced paneer, soya chunks and mushrooms recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk spiced paneer, soya chunks and mushrooms recipe

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