Jerk Sloppy Joes Recipe

Name: Jerk Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil, divided; 1 teaspoon coconut oil, divided; 1 medium onion, diced medium; 1 lb seitan, chopped into bite sized pieces; 3 garlic cloves, minced; 1 tablespoon minced fresh ginger; 2 tablespoons chopped fresh thyme; 1 tablespoon sweet paprika; 1/2 teaspoon salt; 1/2 teaspoon allspice; 1/2 teaspoon crushed red pepper flakes; 1/8 teaspoon cinnamon; 3 dashes fresh black pepper; 14 ounces crushed tomatoes; 2 tablespoons pure maple syrup; 1 tablespoon fresh lime juice; 2 teaspoons yellow mustard

Servings: persons

1 tablespoon coconut oil, divided
1 teaspoon coconut oil, divided
1 medium onion, diced medium
1 lb seitan, chopped into bite sized pieces
3 garlic cloves, minced
1 tablespoon minced fresh ginger
2 tablespoons chopped fresh thyme
1 tablespoon sweet paprika
1/2 teaspoon salt
1/2 teaspoon allspice
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon cinnamon
3 dashes fresh black pepper
14 ounces crushed tomatoes
2 tablespoons pure maple syrup
1 tablespoon fresh lime juice
2 teaspoons yellow mustard

1
Preheat a large, heavy bottomed pan over medium-high heat. Saute onion in one tablespoon coconut oil and a pinch of salt, until translucent, 3 to 5 minutes.
2
Add the seitan and cook for about 10 minutes, until nicely browned, stirring often. Push the seitan and onions to one side of the pan so that you have space to quickly saute the garlic and ginger. Put the remaining teaspoon of coconut oil in the pan and toss in the garlic and ginger, stirring as it sizzles, for about 15 seconds. Then mix it up with the seitan and onions.
3
Add thyme, paprika, salt, allspice, red pepper flakes, cinnamon and black pepper and toss to coat everything and cook the spices a bit.
4
Add the tomatoes, and cook for about 10 more minutes, tossing often. Lastly, mix in the maple syrup, lime juice and mustard. Let cook for a minute or so, then taste for salt and seasonings, and serve.
5
Serve on your choice of buns or bread, and her coconut cream spinach sounds like a perfect topping.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon coconut oil, divided, 1 teaspoon coconut oil, divided, 1 medium onion, diced medium, 1 lb seitan, chopped into bite sized pieces, and more.

Yes, Jerk Sloppy Joes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jerk Sloppy Joes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions