Jerk-Seasoned Turkey With Black Beans And Yellow Ri

Name: Jerk-Seasoned Turkey With Black Beans And Yellow Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided; 1 teaspoon salt, divided; 2 (3/4-pound) turkey tenderloins; 4 teaspoons olive oil, divided; Cooking spray; 4 cups finely chopped onion; 1 cup uncooked basmati rice; 1/4 teaspoon ground turmeric; 2 cups fat-free, less-sodium chicken broth; 2 cups cooked black beans; 3 tablespoons chopped fresh cilantro

Servings: persons

4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided
1 teaspoon salt, divided
2 (3/4-pound) turkey tenderloins
4 teaspoons olive oil, divided
Cooking spray
4 cups finely chopped onion
1 cup uncooked basmati rice
1/4 teaspoon ground turmeric
2 cups fat-free, less-sodium chicken broth
2 cups cooked black beans
3 tablespoons chopped fresh cilantro

1
Preheat oven to 400u00b0.
2
Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
3
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add turkey to pan; cook 4 minutes on each side or until browned. Place turkey on a broiler pan coated with cooking spray. Bake at 400u00b0 for 12 minutes or until a thermometer registers 165u00b0. Remove turkey from oven; cover loosely, and let stand 5 minutes. Cut turkey across grain into thin slices.
4
While turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat. Add onion to pan, and saute 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; saute 2 minutes. Add broth and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro. Serve rice mixture with turkey.

716

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided, 1 teaspoon salt, divided, 2 (3/4-pound) turkey tenderloins, 4 teaspoons olive oil, divided, and more.

Yes, Jerk-Seasoned Turkey With Black Beans And Yellow Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jerk-Seasoned Turkey With Black Beans And Yellow Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions