Jerk Chicken Salad Recipe

Name: Jerk Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon jamaican jerk rub; 1 lb chicken tenders; 1 medium pineapple, sliced into sm pieces; 1 red pepper; 3 green onions; 2 heads romaine lettuce; 1 (15 ounce) can black beans, drained; 6 slices bacon, cooked and crumbled; 2 limes; ⅓ cup reduced-fat mayonnaise; 2 tablespoons pineapple preserves

Servings: persons

1 tablespoon olive oil
1 tablespoon jamaican jerk rub
1 lb chicken tenders
1 medium pineapple, sliced into sm pieces
1 red pepper
3 green onions
2 heads romaine lettuce
1 (15 ounce) can black beans, drained
6 slices bacon, cooked and crumbled
2 limes
⅓ cup reduced-fat mayonnaise
2 tablespoons pineapple preserves

1
Wisk together jerk rub and olive oil.
2
Add chicken and coat all sides.
3
set aside.
4
Slice pineapple into small chunks, or use a can or pineapple chunks drained.
5
Cook chicken on both sides till cooked, then set aside.
6
Cook pineapple in pan 1 minute on both sides.
7
Cook bacon either in the oven or in the pan, let drain then crumble.
8
Thinly slice red peppers and green onions.
9
If you like arrange 12 lettuce leaves on a platter.
10
Chop additional lettuce.
11
Make dressing by wisking together the zest of one lime, and juice of 2.
12
Add mayonaise and pineapple preserves.
13
I didn't have preserves so I added pineapple juice and a few mashed up pieces of the pienapple.
14
Layer salad on leaves, chopped lettuce, beans, bell peppers, chicken, pineapple, bacon and green onions.Drizle dressing over salad.

759

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon jamaican jerk rub, 1 lb chicken tenders, 1 medium pineapple, sliced into sm pieces, and more.

Yes, Jerk Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jerk Chicken Salad

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