Jerk Chicken Salad Recipe

Name: Jerk Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 small chicken breasts (1 1/3 lbs.); 2 tbsp. dry Jamaican jerk seasoning; 2 garlic cloves, minced; 2 tbsp. olive oil; Juice of 1 lemon; 3 corn on the cob; 1 small ripe avocado; 4 little Boston lettuces, quartered; 2 celery stalks, chopped; 7 oz. cherry tomatoes; Small bunch cilantro; 2 tbsp. light salad dressing

Servings: persons

6 small chicken breasts (1 1/3 lbs.)
2 tbsp. dry Jamaican jerk seasoning
2 garlic cloves, minced
2 tbsp. olive oil
Juice of 1 lemon
3 corn on the cob
1 small ripe avocado
4 little Boston lettuces, quartered
2 celery stalks, chopped
7 oz. cherry tomatoes
Small bunch cilantro
2 tbsp. light salad dressing

1
Season chicken breasts with salt and ground black pepper; sprinkle over the jerk seasoning, garlic, 2 tbsp. olive oil, and the lemon juice. Cover and chill for 2 hours.
2
Heat oven to 400 F or heat a grill until coals are white.
3
Brush the corn with oil. Cook chicken and corn in the oven for 20 minutes, or grill for 15 minutes, turning as needed.
4
Meanwhile, quarter avocado, peel and slice. Use a sharp knife to cut the roasted corn away from the cob.
5
Pile the lettuce into a bowl with celery, tomatoes, avocado, chicken, corn, and cilantro leaves. Drizzle with dressing.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 small chicken breasts (1 1/3 lbs.), 2 tbsp. dry Jamaican jerk seasoning, 2 garlic cloves, minced, 2 tbsp. olive oil, and more.

Yes, Jerk Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jerk Chicken Salad

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