""You can also use an instant-read thermometer which should register an internal temperature of at least 180 degrees F.""
This Jerk Chicken and Tomato Salad relies on simple, everyday ingredients such as limes, ground allspice, ground nutmeg and ground cinnamon. It comes together quickly and makes 4 servings, at about 1815 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026