Jerk Chicken Recipe

Name: Jerk Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 1 tablespoon brown sugar; 2 tablespoons low-sodium soy sauce; 2 tablespoons red wine vinegar; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped garlic; 1/2 teaspoon sesame oil; 1/4 teaspoon ground allspice; 1 Scotch Bonnet or habanero chili pepper; 2 (4-ounce) skinned, boned chicken breast halves; Vegetable cooking spray; Fresh thyme sprigs (optional)

Servings: persons

1/2 cup chopped onion
1 tablespoon brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme
1 teaspoon chopped garlic
1/2 teaspoon sesame oil
1/4 teaspoon ground allspice
1 Scotch Bonnet or habanero chili pepper
2 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
Fresh thyme sprigs (optional)

1
Position knife blade in food processor bowl; add first 9 ingredients. Pulse 12 times, scraping sides of processor bowl once. Place 1/3 cup onion mixture in a heavy-duty, zip-top plastic bag; reserve remaining onion mixture. Add chicken to bag; seal bag, and marinate chicken in refrigerator 1 hour, turning bag occasionally.
2
Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350u00b0 to 400u00b0). Place chicken and thyme sprigs, if desired, on rack; grill, covered, 4 minutes on each side or until chicken is done. Discard thyme sprigs. Serve chicken with reserved onion mixture.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup chopped onion, 1 tablespoon brown sugar, 2 tablespoons low-sodium soy sauce, 2 tablespoons red wine vinegar, and more.

Yes, Jerk Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Chicken

How did you like this recipe?

Frequently Asked Questions