Jerk Catfish Recipe

Name: Jerk Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup chopped onion; 1 clove garlic, smashed; 1 tablespoon sesame seeds; 2 teaspoons brown sugar; 1 1/2 teaspoons ground allspice; 1 1/2 teaspoons dried thyme; 1/2 teaspoon grated nutmeg; 1 1/4 teaspoons salt; 1/4 teaspoon fresh-ground black pepper; 1/4 teaspoon cayenne; 2 1/2 tablespoons cooking oil; 1/2 teaspoon vinegar; 2 pounds catfish fillets

Servings: persons

1/3 cup chopped onion
1 clove garlic, smashed
1 tablespoon sesame seeds
2 teaspoons brown sugar
1 1/2 teaspoons ground allspice
1 1/2 teaspoons dried thyme
1/2 teaspoon grated nutmeg
1 1/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1/4 teaspoon cayenne
2 1/2 tablespoons cooking oil
1/2 teaspoon vinegar
2 pounds catfish fillets

1
In a blender, puree the onion, garlic, and sesame seeds with the brown sugar, allspice, thyme, nutmeg, 1 teaspoon of the salt, the black pepper, cayenne, oil, and vinegar. Heat the broiler. Lightly oil a broiler pan or baking sheet.
2
Sprinkle both sides of the catfish fillets with the remaining 1/4 teaspoon salt and put them on the prepared baking sheet, skinned-side down. Spread the spice mixture over the fish in an even layer.
3
Broil the fish, about 6 inches from the heat if possible, until well-browned and just done, about 5 minutes for 3/4-inch-thick fillets.
4
Fish Alternatives: Though catfish is lean and firm, those qualities aren't imperative here. You can use fillets of a different nature, such as bluefish, red snapper, or wolffish.
5
Wine Recommendation: Make your beverage choice as simple and casual as this dish--and look for something that can take the heat. Try either a white zinfandel, a rose, or your favorite beer.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup chopped onion, 1 clove garlic, smashed, 1 tablespoon sesame seeds, 2 teaspoons brown sugar, and more.

Yes, Jerk Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk Catfish

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