Jen's Crustless Quiche Recipe

Name: Jen's Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup fresh mushrooms, sliced; 2 green onions, sliced on the diagonal; ½ cup reduced-fat cheddar cheese, shredded; ½ cup parmesan cheese, grated; ½ cup part-skim mozzarella cheese, shredded; 3 eggs; ¾ cup fat-free half-and-half; ¾ cup skim milk; ¼ cup plain flour; 1 ½ cups fresh spinach, sliced; 1 roma tomato, sliced in rounds; 1 teaspoon red pepper flakes; 1 tablespoon olive oil

Servings: persons

⅔ cup fresh mushrooms, sliced
2 green onions, sliced on the diagonal
½ cup reduced-fat cheddar cheese, shredded
½ cup parmesan cheese, grated
½ cup part-skim mozzarella cheese, shredded
3 eggs
¾ cup fat-free half-and-half
¾ cup skim milk
¼ cup plain flour
1 ½ cups fresh spinach, sliced
1 roma tomato, sliced in rounds
1 teaspoon red pepper flakes
1 tablespoon olive oil

1
Preheat oven to 350F.
2
Lightly grease 9 or 10 inch pie plate.
3
Saute mushrooms and onions in olive oil about 3 minutes.
4
Place as bottom layer in pie plate.
5
Layer with spinach then tomato rounds.
6
Sprinkle with the 3 cheeses and pepper flake and set aside.
7
Whisk eggs, half & half, milk and flour together in a bowl, pour over cheeses in dish.
8
Bake uncovered at 350F for about 25-30 minutes or until just set.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅔ cup fresh mushrooms, sliced, 2 green onions, sliced on the diagonal, ½ cup reduced-fat cheddar cheese, shredded, ½ cup parmesan cheese, grated, and more.

Yes, Jen's Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jen's Crustless Quiche

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