Fresh, crisp and full of flavor — this Japanese Spicy Octopus Salad (鮹サラダ - Tako Salad) is a must-try. Made with sashimi grade octopus, cucumber, avocad…
This Japanese Spicy Octopus Salad (鮹サラダ - Tako Salad) relies on simple, everyday ingredients such as cucumber, diced, avocado, diced, baby tomatoes and soy sauce. It comes together quickly and makes 4 servings, at about 26 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026