Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup Recipe

Name: Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 4 tablespoons water; 1 medium onion, finely chopped; 4 small sweet potatoes (about 2 pounds), peeled, halved lengthwise and cut across into 1/4-inch slices; 1 apple, peeled, cored, and chopped; 2 1/2 cups fat-free, reduced-sodium chicken broth; 1/2 coconut candy bar (recommended: Mounds), finely chopped; 2 cups evaporated skim milk; 1/4 cup sherry; 1 teaspoon ground nutmeg; 1 teaspoon cinnamon, plus more for garnish; Salt and freshly ground black pepper; 1 can fat free whipped cream, (recommended: fat free Reddi-whip) for garnish

Servings: persons

2 to 4 tablespoons water
1 medium onion, finely chopped
4 small sweet potatoes (about 2 pounds), peeled, halved lengthwise and cut across into 1/4-inch slices
1 apple, peeled, cored, and chopped
2 1/2 cups fat-free, reduced-sodium chicken broth
1/2 coconut candy bar (recommended: Mounds), finely chopped
2 cups evaporated skim milk
1/4 cup sherry
1 teaspoon ground nutmeg
1 teaspoon cinnamon, plus more for garnish
Salt and freshly ground black pepper
1 can fat free whipped cream, (recommended: fat free Reddi-whip) for garnish

1
Heat 2 tablespoons of water in a large saucepan over medium-high heat.
2
Add onion and cook until softened, adding more water as needed, about 5 minutes.
3
Add the potatoes and apple and stir in the broth.
4
Bring to a boil, lower the heat and simmer until potatoes are very soft, about 45 minutes.
5
Puree the potato/apple/broth mixture in a blender, then stir in the chopped candy and blend.
6
Return the mixture back to the saucepan.
7
Add the milk, sherry, nutmeg, and cinnamon.
8
Season with salt and pepper, to taste.
9
Ladle the soup into bowls and garnish with whipped cream and a sprinkle of cinnamon.
10
Serve immediately.

711

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 to 4 tablespoons water, 1 medium onion, finely chopped, 4 small sweet potatoes (about 2 pounds), peeled, halved lengthwise and cut across into 1/4-inch slices, 1 apple, peeled, cored, and chopped, and more.

Yes, Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup

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