How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jane'S Several Layer Dip(Low-Fat) ?

You need 5 ingredients. The key ingredients include: 1 jar Guiltless Gourmet black bean dip, 1 large fresh tomato, finely chopped, 1 container Land O Lakes no-fat sour cream, thick and chunky salsa to taste, and more.

Is Jane'S Several Layer Dip(Low-Fat) suitable as snacks & appetizers?

Yes, Jane'S Several Layer Dip(Low-Fat) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Jane'S Several Layer Dip(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jane'S Several Layer Dip(Low-Fat) Recipe

Name: Jane'S Several Layer Dip(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 jar Guiltless Gourmet black bean dip; 1 large fresh tomato, finely chopped; 1 container Land O Lakes no-fat sour cream; thick and chunky salsa to taste; 1 oz. reduced fat Cheddar cheese, shredded

Try this homemade Jane'S Several Layer Dip(Low-Fat) recipe the whole family will love. Made with black bean, tomato, sour cream and chunky salsa. Easy s…

This Jane'S Several Layer Dip(Low-Fat) is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings, at about 81 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 jar Guiltless Gourmet black bean dip
1 large fresh tomato, finely chopped
1 container Land O Lakes no-fat sour cream
thick and chunky salsa to taste
1 oz. reduced fat Cheddar cheese, shredded

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
81 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Jane'S Several Layer Dip(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions