Jamaican Short Ribs (Crock Pot) Recipe

Name: Jamaican Short Ribs (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs short rib of beef; 1/2 cup white rum; 1 cup white rice; 1 (14 1/2 ounce) can diced tomatoes; 1 fresh red pepper (diced); 1/2 teaspoon ground ginger; 1 tablespoon olive oil; 1/4 cup white flour; 1 large sweet onion (sliced); 2 teaspoons minced garlic; 1 teaspoon brown sugar; 1/4 teaspoon thyme; 1/8 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/2 teaspoon red pepper flakes; 1 tablespoon orange zest; 1 cup beef broth; salt; pepper

Servings: persons

1 1/2 lbs short rib of beef
1/2 cup white rum
1 cup white rice
1 (14 1/2 ounce) can diced tomatoes
1 fresh red pepper (diced)
1/2 teaspoon ground ginger
1 tablespoon olive oil
1/4 cup white flour
1 large sweet onion (sliced)
2 teaspoons minced garlic
1 teaspoon brown sugar
1/4 teaspoon thyme
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon red pepper flakes
1 tablespoon orange zest
1 cup beef broth
salt
pepper

1
Pour Olive Oil in skillet over med high heat.
2
Salt & Pepper Short Ribs to taste.
3
Dredge Short Ribs in Flour.
4
Brown all sides of Short Ribs in skillet.
5
Put layer of sliced Sweet Onions on bottom of Crock pot.
6
Remove Ribs from skillet, place on top of onions in Crock pot.
7
Deglaze skillet with 1/2 cup Beef Broth.
8
Pour liquid in Crock pot.
9
Mix the remaining 1/2 cup of Beef Broth, Rum, can Diced Tomatoes, Diced Red Pepper, Ginger, Garlic, Brown Sugar, Thyme, Cinnamon, Nutmeg, Red Pepper Flakes, Orange Zest, in a bowl, pour over Short Ribs in Crock pot. Cook 6-8 hours on low setting until meat is falling off bone.
10
Serve over cooked rice.

690

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 1/2 lbs short rib of beef, 1/2 cup white rum, 1 cup white rice, 1 (14 1/2 ounce) can diced tomatoes, and more.

Yes, Jamaican Short Ribs (Crock Pot) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Short Ribs (Crock Pot)

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