Jamaican Peppered Steak Recipe

Name: Jamaican Peppered Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) lean boneless beef tenderloin; 1 tablespoon whole allspice, crushed; 1 1/2 teaspoons black peppercorns, crushed; Vegetable cooking spray; 1 tablespoon all-purpose flour; 2 tablespoons water; 1 cup canned no-salt-added beef broth; 3 tablespoons Grand Marnier or other orange-flavored liqueur; 1/2 cup evaporated skimmed milk; 1/4 teaspoon salt

Servings: persons

1 (1-pound) lean boneless beef tenderloin
1 tablespoon whole allspice, crushed
1 1/2 teaspoons black peppercorns, crushed
Vegetable cooking spray
1 tablespoon all-purpose flour
2 tablespoons water
1 cup canned no-salt-added beef broth
3 tablespoons Grand Marnier or other orange-flavored liqueur
1/2 cup evaporated skimmed milk
1/4 teaspoon salt

1
Trim fat from tenderloin; cut tenderloin into 4 equal pieces. Sprinkle tenderloin evenly with crushed allspice and peppercorns.
2
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add tenderloin; cook 3 to 5 minutes on each side or to desired degree of doneness. Remove from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel.
3
Combine flour and water in a small bowl, stirring with a wire whisk until smooth. Combine broth and remaining 3 ingredients in skillet. Stir in flour mixture. Bring to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 12 minutes or until thickened. Spoon gravy over tenderloin.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (1-pound) lean boneless beef tenderloin, 1 tablespoon whole allspice, crushed, 1 1/2 teaspoons black peppercorns, crushed, Vegetable cooking spray, and more.

Yes, Jamaican Peppered Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Peppered Steak

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