" Jamaican-Me-Hungry" Chicken Bake Recipe

Name: " Jamaican-Me-Hungry" Chicken Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -6 boneless skinless chicken breasts; Jerk Rub; 1 teaspoon onion flakes; 1 teaspoon thyme; 1/4 teaspoon allspice; 1 teaspoon pepper; 1 teaspoon chili powder, use ancho chili powder if you can find it; 1/2 teaspoon cayenne, more if you dare; 1 teaspoon ginger; 1/4 teaspoon nutmeg; 1/4 teaspoon sage; 2 teaspoons brown sugar; 1 teaspoon chives; 1 pinch clove; 1 pinch cinnamon; Topping; 2 tablespoons olive oil; 1 garlic clove, crushed; 1/4 cup onion, diced; 1/2 cup red peppers or 1/2 cup green pepper, diced; 1 habanero pepper (optional); 2 teaspoons rum; 1 1/2 cups crushed tomatoes; 1 teaspoon lime juice; 2 teaspoons jamaican jerk spice, posted above

Servings: persons

4 -6 boneless skinless chicken breasts
Jerk Rub
1 teaspoon onion flakes
1 teaspoon thyme
1/4 teaspoon allspice
1 teaspoon pepper
1 teaspoon chili powder, use ancho chili powder if you can find it
1/2 teaspoon cayenne, more if you dare
1 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon sage
2 teaspoons brown sugar
1 teaspoon chives
1 pinch clove
1 pinch cinnamon
Topping
2 tablespoons olive oil
1 garlic clove, crushed
1/4 cup onion, diced
1/2 cup red peppers or 1/2 cup green pepper, diced
1 habanero pepper (optional)
2 teaspoons rum
1 1/2 cups crushed tomatoes
1 teaspoon lime juice
2 teaspoons jamaican jerk spice, posted above

1
For the rub, combine all ingredients in a ziploc bag. Reserve 2 tsp for topping. Place chicken into ziploc bag and rub mixture into chicken. Let sit in fridge for at least 1 hour or overnight.
2
For topping, saute garlic, peppers, and onion in olive oil until tender. Add remaining ingredients and cook until slightly thickened.
3
To bake, place seasoned chicken in a 9x13 baking pan. Divide topping equally on top of each breast. Bake 30-45 minutes or until chicken is cooked through.
4
Eagerly anticipate your meal as the aroma wafts through your house!

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 4 -6 boneless skinless chicken breasts, Jerk Rub, 1 teaspoon onion flakes, 1 teaspoon thyme, and more.

Yes, " Jamaican-Me-Hungry" Chicken Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

" Jamaican-Me-Hungry" Chicken Bake

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