Jamaican Jerk Pork With Black Beans Recipe

Name: Jamaican Jerk Pork With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) pork tenderloin; 2 teaspoons dried thyme; 1/2 teaspoon ground allspice; 1/4 teaspoon ground red pepper; Vegetable cooking spray; 1 cup chopped onion; 1 cup chopped sweet red pepper; 1 cup thinly sliced carrot; 2 cloves garlic, minced; 1/2 cup canned no-salt-added chicken broth, undiluted; 1/3 cup spicy pepper sauce (like Pickapeppa); 1/4 teaspoon salt; 1 (15-ounce) can no-salt-added black beans, drained; 1 tablespoon fresh lime juice; 1/4 cup finely chopped green onions; 3 cups cooked long-grain rice (cooked without salt or fat); 1/4 teaspoon ground turmeric

Servings: persons

1 (1-pound) pork tenderloin
2 teaspoons dried thyme
1/2 teaspoon ground allspice
1/4 teaspoon ground red pepper
Vegetable cooking spray
1 cup chopped onion
1 cup chopped sweet red pepper
1 cup thinly sliced carrot
2 cloves garlic, minced
1/2 cup canned no-salt-added chicken broth, undiluted
1/3 cup spicy pepper sauce (like Pickapeppa)
1/4 teaspoon salt
1 (15-ounce) can no-salt-added black beans, drained
1 tablespoon fresh lime juice
1/4 cup finely chopped green onions
3 cups cooked long-grain rice (cooked without salt or fat)
1/4 teaspoon ground turmeric

1
Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.
2
Combine thyme, allspice, and ground red pepper. Sprinkle half of spice mixture over pork slices. Coata large nonstick skillet with cooking spray; place over medium heat until hot. Add pork; cook 3 minutes on each side or until browned. Remove from skillet, and keep warm.
3
Increase heat to medium-high; add 1 cup onion and next 3 ingredients, and saute until crisp-tender. Add remaining spice mixture, broth, and next 3 ingredients. Arrange pork over bean mixture. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until pork is tender. Stir in lime juice; sprinkle with green onions.
4
Combine rice and turmeric; toss well. Serve pork mixture over rice.

729

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (1-pound) pork tenderloin, 2 teaspoons dried thyme, 1/2 teaspoon ground allspice, 1/4 teaspoon ground red pepper, and more.

Yes, Jamaican Jerk Pork With Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jamaican Jerk Pork With Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions