Jamaican Jerk Flank Steak Recipe

Name: Jamaican Jerk Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup red wine vinegar; 1 tablespoon granulated sugar; 2 teaspoons ground allspice; 2 teaspoons ground cloves; 2 teaspoons dried basil; 2 teaspoons dried thyme; 1 1/2 teaspoons hot sauce; 2 1/2 pounds flank steak; Salt and pepper

Servings: persons

Cooking spray
1/2 cup red wine vinegar
1 tablespoon granulated sugar
2 teaspoons ground allspice
2 teaspoons ground cloves
2 teaspoons dried basil
2 teaspoons dried thyme
1 1/2 teaspoons hot sauce
2 1/2 pounds flank steak
Salt and pepper

1
Preheat grill, grill pan or broiler.
2
Coat a grill, large baking sheet or shallow roasting pan with cooking spray.
3
In a shallow dish, whisk together vinegar, sugar, allspice, cloves, basil, thyme, hot sauce, salt, and pepper.
4
Add flank steak and turn to coat (you may marinate up to 24 hours at this point).
5
Transfer flank steak to prepared pan and pour over any remaining marinade.
6
Grill or broil 5 minutes per side, until medium-rare.
7
Let stand 10 minutes before slicing crosswise into thin slices.
8
Serve 12 ounces for tonight's dinner (about 1/3 of the total).
9
Refrigerate leftovers until ready to use.

791

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1/2 cup red wine vinegar, 1 tablespoon granulated sugar, 2 teaspoons ground allspice, and more.

Yes, Jamaican Jerk Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Jerk Flank Steak

How did you like this recipe?

Frequently Asked Questions