Jamaican Jerk Flank Steak Recipe

Name: Jamaican Jerk Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup red wine vinegar; 1 tablespoon granulated sugar; 2 teaspoons ground allspice; 2 teaspoons ground cloves; 2 teaspoons dried basil; 2 teaspoons dried thyme; 1 1/2 teaspoons hot sauce; 2 1/2 pounds flank steak; Salt and pepper

Servings: persons

1
Preheat grill, grill pan or broiler.
2
Coat a grill, large baking sheet or shallow roasting pan with cooking spray.
3
In a shallow dish, whisk together vinegar, sugar, allspice, cloves, basil, thyme, hot sauce, salt, and pepper.
4
Add flank steak and turn to coat (you may marinate up to 24 hours at this point).
5
Transfer flank steak to prepared pan and pour over any remaining marinade.
6
Grill or broil 5 minutes per side, until medium-rare.
7
Let stand 10 minutes before slicing crosswise into thin slices.
8
Serve 12 ounces for tonight's dinner (about 1/3 of the total).
9
Refrigerate leftovers until ready to use.

791

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1/2 cup red wine vinegar, 1 tablespoon granulated sugar, 2 teaspoons ground allspice, and more.

Yes, Jamaican Jerk Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jamaican Jerk Flank Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions