How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jamaican Curry Kale Salad?

You need 11 ingredients. The key ingredients include: 1 bunch Kale (cleaned and cut off rib into bite size pieces), 1/2 Red bell pepper (diced), 1/2 Yellow bell pepper (diced), 1/2 cup Shredded Carrots, and more.

Is Jamaican Curry Kale Salad suitable as salads?

Yes, Jamaican Curry Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Jamaican Curry Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jamaican Curry Kale Salad Recipe

Name: Jamaican Curry Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Kale (cleaned and cut off rib into bite size pieces); 1/2 Red bell pepper (diced); 1/2 Yellow bell pepper (diced); 1/2 cup Shredded Carrots; a few drizzles Olive oil (this will be massaged into the leaves of your kale); 1 teaspoon Yellow Jamaican Curry (less or more depending on your tastes); a pinch Red pepper flakes (optional); 1 teaspoon Garlic (minced); 1 tablespoon Nutritional yeast (add more if you want it more creamy); a sprinkle Raw sliced almonds; sea salt/pepper to taste

Fresh, crisp and full of flavor — this Jamaican Curry Kale Salad is a must-try. Made with Red bell pepper, Yellow bell pepper, Carrots and Olive oil. Ea…

This Jamaican Curry Kale Salad relies on simple, everyday ingredients such as red bell pepper (diced), yellow bell pepper (diced), shredded carrots and garlic (minced). It comes together quickly and makes 4 servings, at about 34 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Jamaican Curry Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions