Jamaican Chicken Stir-Fry Recipe

Name: Jamaican Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 2 teaspoons cornstarch; 2 tablespoons plus 2 teaspoons soy sauce; 1 pound skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices; Salt and freshly ground pepper; Mixture of Jamaican Jardiniere Pickles--2 garlic cloves, 2 ginger slices, 1 to 2 Scotch bonnet chile halves, 8 cauliflower florets, 2 carrot sticks, 2 red bell pepper strips, plus 1/4 cup pickling …; 1 tablespoon vegetable oil; 2 small tomatoes, coarsely chopped; 1/2 teaspoon Asian sesame oil; Steamed rice, for serving

Servings: persons

2 large egg whites
2 teaspoons cornstarch
2 tablespoons plus 2 teaspoons soy sauce
1 pound skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices
Salt and freshly ground pepper
Mixture of Jamaican Jardiniere Pickles--2 garlic cloves, 2 ginger slices, 1 to 2 Scotch bonnet chile halves, 8 cauliflower florets, 2 carrot sticks, 2 red bell pepper strips, plus 1/4 cup pickling liquid from the jar
1 tablespoon vegetable oil
2 small tomatoes, coarsely chopped
1/2 teaspoon Asian sesame oil
Steamed rice, for serving

1
In a shallow bowl, combine the egg whites, cornstarch and 2 teaspoons of the soy sauce. Add the chicken and a pinch each of salt and pepper and turn to coat. Refrigerate for 30 minutes.
2
Cut the pickled garlic and ginger into slivers. Seed the Scotch bonnet chile pickle and finely chop. Cut the remaining pickles into bite-size pieces.
3
Set a wok over high heat. Add the vegetable oil and heat until smoking. Add the pickled garlic and ginger and stir-fry for 10 seconds. Add the chicken and stir-fry until almost cooked through, about 3 minutes. Add the tomatoes and stir-fry for 1 minute. Add the pickled vegetables and chiles, pickling liquid and the remaining 2 tablespoons of soy sauce and stir-fry for 10 seconds to blend. Season with salt and pepper and stir in the sesame oil. Serve at once with steamed rice.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large egg whites, 2 teaspoons cornstarch, 2 tablespoons plus 2 teaspoons soy sauce, 1 pound skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, and more.

Yes, Jamaican Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Chicken Stir-Fry

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