Jam Filled Oat Bran Muffins Recipe

Name: Jam Filled Oat Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flax seeds (ground equals 2 eggs); 6 tablespoons water; 2 cups oat bran; 1 cup whole wheat pastry flour or 1 cup unbleached white flour; 1/2 cup light brown sugar (firm pack ) or 1/2 cup dark brown sugar (firm pack ); 4 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 1 1/4 cups soymilk or 1 1/4 cups other non-dairy milk substitute; 1/3 cup vegetable oil or 1/3 cup other light oil; 1 cup walnuts (chopped ) (optional); 1/2 cup jam (strawberry is good, but any will do and fruit sweetened if you can find it)

Servings: persons

2 tablespoons flax seeds (ground equals 2 eggs)
6 tablespoons water
2 cups oat bran
1 cup whole wheat pastry flour or 1 cup unbleached white flour
1/2 cup light brown sugar (firm pack ) or 1/2 cup dark brown sugar (firm pack )
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/4 cups soymilk or 1 1/4 cups other non-dairy milk substitute
1/3 cup vegetable oil or 1/3 cup other light oil
1 cup walnuts (chopped ) (optional)
1/2 cup jam (strawberry is good, but any will do and fruit sweetened if you can find it)

1
Preheat oven to 425'F.
2
Lightly grease your muffin tin(s).
3
In a med. size bowl with a hand mixer whip up the water and the flax seed meal. In about a couple of minutes this should become a thick and creamy liquid.
4
In a large bowl combine the oat bran, flour, brown sugar, baking powder, cinnamon and salt. Set aside.
5
In a small bowl mix the flax seed mixture, milk and oil.
6
Stir in the walnuts if using and then add to the dry ingredients until just combined, don't over mix!
7
Fill your prepared muffin cups less then half full, then put a dab of your jam on top of the batter, then put more batter until the muffin cup is 2/3 full.
8
Bake for 15-20 minutes, depending on how your oven is. I used a skewer to test the side to see if it was done. I didn't put it down the middle as the jam is there.
9
Cool the muffins in the tin for about 3 minutes, then remove to a rack to a wire cool.
10
Bon Appetit!

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons flax seeds (ground equals 2 eggs), 6 tablespoons water, 2 cups oat bran, 1 cup whole wheat pastry flour or 1 cup unbleached white flour, and more.

Yes, Jam Filled Oat Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Jam Filled Oat Bran Muffins

How did you like this recipe?

Frequently Asked Questions