Jalapeno-Red Bean Burgers Recipe

Name: Jalapeno-Red Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1/2 cup finely chopped onion; 1/2 cup chopped seeded plum tomato; 1 teaspoon minced jalapeno chili; 1 garlic clove, minced; 1 teaspoon chili powder; 1 15- to 16-ounce can kidney beans, rinsed, well drained; 1/4 cup dry breadcrumbs; 6 tablespoons barbecue sauce; 1 large egg white, beaten to blend; 4 whole grain buns, toasted; 4 tablespoons grated reduced-fat cheddar cheese; 4 lettuce leaves; 4 tomato slices

Servings: persons

1 teaspoon vegetable oil
1/2 cup finely chopped onion
1/2 cup chopped seeded plum tomato
1 teaspoon minced jalapeno chili
1 garlic clove, minced
1 teaspoon chili powder
1 15- to 16-ounce can kidney beans, rinsed, well drained
1/4 cup dry breadcrumbs
6 tablespoons barbecue sauce
1 large egg white, beaten to blend
4 whole grain buns, toasted
4 tablespoons grated reduced-fat cheddar cheese
4 lettuce leaves
4 tomato slices

1
Heat oil in medium nonstick skillet over medium heat.
2
Add next 5 ingredients; saute 5 minutes.
3
Cool slightly.
4
Using fork, coarsely mash beans in medium bowl.
5
Mix in onion mixture, breadcrumbs, 2 tablespoons barbecue sauce and egg white.
6
Shape mixture into four 1/2-inch-thick patties.
7
(Can be prepared 4 hours ahead.
8
Cover and chill.)
9
If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat).
10
If sauteing, spray large nonstick skillet with nonstick spray and heat over medium heat.
11
Lightly spray patties on both sides with nonstick spray.
12
Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
13
Place burgers on bun bottoms.
14
Spread 1 tablespoon barbecue sauce over each.
15
Sprinkle with cheese.
16
Top with lettuce, tomatoes and bun tops.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1/2 cup finely chopped onion, 1/2 cup chopped seeded plum tomato, 1 teaspoon minced jalapeno chili, and more.

Yes, Jalapeno-Red Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jalapeno-Red Bean Burgers

How did you like this recipe?

Frequently Asked Questions