Jalapeno Garlic Zucchini with Brown Rice Recipe

Name: Jalapeno Garlic Zucchini with Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Medium Size White Or Yellow Onion; 2 whole Jalapeno Peppers; 3 cloves Garlic; 3 whole Medium Size Zucchini; 2 Tablespoons Olive Oil; 1 can (14 1/2 Oz. Size) Cut Tomatoes; 1 can (15 Oz. Size) Tomato Sauce; 2 teaspoons Dried Oregano; 1 teaspoon Ground Black Pepper; 3 dashes Ground Cumin; 4 dashes Salt (or Salt To Taste); 4 whole Bay Leaves; 2 teaspoons Worcestershire Sauce; 3 Servings Cooked Brown Rice (Or Your Favorite Rice Or Pasta); 2 Tablespoons Grated Parmesan Cheese

Servings: persons

1 whole Medium Size White Or Yellow Onion
2 whole Jalapeno Peppers
3 cloves Garlic
3 whole Medium Size Zucchini
2 Tablespoons Olive Oil
1 can (14 1/2 Oz. Size) Cut Tomatoes
1 can (15 Oz. Size) Tomato Sauce
2 teaspoons Dried Oregano
1 teaspoon Ground Black Pepper
3 dashes Ground Cumin
4 dashes Salt (or Salt To Taste)
4 whole Bay Leaves
2 teaspoons Worcestershire Sauce
3 Servings Cooked Brown Rice (Or Your Favorite Rice Or Pasta)
2 Tablespoons Grated Parmesan Cheese

1
Slice the onions into about 3-inch pieces.
2
Then slice the jalapenos crosswise into ring shapes.
3
Remove the seeds with the knife as youre cutting them.
4
Slice the garlic into thin pieces.
5
Cut the zucchini into chunk size pieces (or into thick slices if you prefer).
6
Heat a skillet on medium heat and add the olive oil.
7
Then add the onions and stir.
8
Add the jalapenos, garlic, and zucchini.
9
Continue to stir as the veggies and garlic cook for about 5 to 7 minutes.
10
If the garlic or onions start to brown, turn the heat down just a bit.
11
Add the cut tomatoes, tomato sauce, oregano, pepper, cumin, salt, and bay leaves.
12
Stir together and then add the Worcestershire sauce.
13
Stir together, cover the skillet, and turn the heat down to low.
14
Simmer for about 12 minutes or until the zucchini is cooked but still firm.
15
If you prefer a thinner sauce, stir in a little bit of water.
16
Remove the bay leaves before serving.
17
Serve over brown rice or pasta and top with Parmesan cheese.

736

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 whole Medium Size White Or Yellow Onion, 2 whole Jalapeno Peppers, 3 cloves Garlic, 3 whole Medium Size Zucchini, and more.

Yes, Jalapeno Garlic Zucchini with Brown Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jalapeno Garlic Zucchini with Brown Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions