Jalapeño, Black Bean And Sweet Potato Frittata

Name: Jalapeño, Black Bean And Sweet Potato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Extra Virgin Olive Oil, Divided; 1 Small Sweet Potato, Diced And Peeled; 1/2 cups Black Beans, Drained And Rinsed; 1 clove Garlic, Minced; 1/2 Jalapeno Pepper, Sliced; 2 teaspoons Liquid Honey; 1/2 cups Vegetable Broth; 1/2 Bell Pepper, Thinly Sliced; 1/2 Yellow Onion, Thinly Sliced; 6 Large Eggs; 6 Tablespoons Milk; 1/3 cups Grated Cheddar Cheese; 1 Tablespoon Fresh Cilantro, Chopped; Pinch Of Sea Salt And Fresh Cracked Pepper, To Taste; FOR SERVING:; Sliced Avocado; Salsa; Toast

Servings: persons

2 Tablespoons Extra Virgin Olive Oil, Divided
1 Small Sweet Potato, Diced And Peeled
1/2 cups Black Beans, Drained And Rinsed
1 clove Garlic, Minced
1/2 Jalapeno Pepper, Sliced
2 teaspoons Liquid Honey
1/2 cups Vegetable Broth
1/2 Bell Pepper, Thinly Sliced
1/2 Yellow Onion, Thinly Sliced
6 Large Eggs
6 Tablespoons Milk
1/3 cups Grated Cheddar Cheese
1 Tablespoon Fresh Cilantro, Chopped
Pinch Of Sea Salt And Fresh Cracked Pepper, To Taste
FOR SERVING:
Sliced Avocado
Salsa
Toast

1
Preheat oven to 350u00b0F.
2
Over medium-low heat, add 1 tablespoon of olive oil into a large cast iron skillet. Once hot, add in diced sweet potato, black beans, minced garlic and jalapeno. Stir and let cook for about 1 minute, then add in honey, salt, pepper and vegetable broth. Cover and cook until the potatoes are soft and the liquid is mostly absorbed, about 8 minutes. Once cooked, remove from heat and set aside.
3
Meanwhile, in a separate skillet, add remaining tablespoon of olive oil and once hot, saute peppers and onions for about 5 minutes, stirring occasionally, until they become soft. Set aside.
4
In a medium bowl, whisk together eggs, milk, cheddar and fresh cilantro. Add some salt and pepper to taste and set aside.
5
Once sweet potato mixture is cooked, add sauteed peppers and onions to the potato skillet and mix together. Over low heat, add egg mixture to the vegetables and cook for about 3 minutes, stirring only once at the beginning to evenly disperse ingredients.
6
Transfer skillet to preheated oven and cook until middle is set solid, about 20 minutes. Serve warm and garnish with avocados, salsa, or any fun ingredient you can think of!
7
Recipe adapted from The Faux Martha's Mexican Frittata.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 Tablespoons Extra Virgin Olive Oil, Divided, 1 Small Sweet Potato, Diced And Peeled, 1/2 cups Black Beans, Drained And Rinsed, 1 clove Garlic, Minced, and more.

Yes, Jalapeño, Black Bean And Sweet Potato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!