Jackfruit Au Vin Recipe

Name: Jackfruit Au Vin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. vegan margarine, divided; 1 Tbs. olive oil; 120-oz. can young jackfruit chunks in brine, rinsed and drained; 2 medium portobello mushrooms, diced (2 cups); 1 small leek, white part halved and sliced ( 1/2 cup); 1 medium onion, diced (1 1/2 cups); 3 small carrots, sliced on bias ( 3/4 cup); 2 cloves garlic, minced (2 tsp.); 2 Tbs. all-purpose flour; 1 1/2cups low-sodium vegetable broth; 1 cup red wine; 1/2 cup frozen pearl onions; 1 bay leaf

Servings: persons

2 Tbs. vegan margarine, divided
1 Tbs. olive oil
120-oz. can young jackfruit chunks in brine, rinsed and drained
2 medium portobello mushrooms, diced (2 cups)
1 small leek, white part halved and sliced ( 1/2 cup)
1 medium onion, diced (1 1/2 cups)
3 small carrots, sliced on bias ( 3/4 cup)
2 cloves garlic, minced (2 tsp.)
2 Tbs. all-purpose flour
1 1/2cups low-sodium vegetable broth
1 cup red wine
1/2 cup frozen pearl onions
1 bay leaf

1
Heat 1 Tbs.
2
margarine and oil in Dutch oven over medium heat.
3
Add jackfruit, mushrooms, and leek; saute 4 to 5 minutes, or until mushrooms and leek have softened.
4
Remove vegetables from pot, and set aside.
5
Melt remaining 1 Tbs.
6
margarine in same Dutch oven.
7
Add onion, carrots, and garlic; saute 3 to 5 minutes, or until onion is translucent.
8
Sprinkle with flour, and stir to coat vegetables with flour.
9
Pour in broth and wine; bring to a boil, then reduce heat to medium-low.
10
Add pearl onions, bay leaf, and mushroom mixture to Dutch oven.
11
Season with salt and pepper, if desired.
12
Cover, and simmer 1 hour, or until vegetables are tender.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbs. vegan margarine, divided, 1 Tbs. olive oil, 120-oz. can young jackfruit chunks in brine, rinsed and drained, 2 medium portobello mushrooms, diced (2 cups), and more.

Yes, Jackfruit Au Vin falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jackfruit Au Vin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions