Italian White Beans And Garlicky Swiss Chard

1. 1

   Heat oil in a large skillet over medium high heat.

2. 2

   Add garlic and cook until fragrant, about 30 seconds.

3. 3

   Stir in chard, broth and pepper flakes.

4. 4

   Cover and cook over medium heat about 4 minutes or until chard is wilted and crisp-tender. Add beans and heat through.

5. 5

   Serve with freshly grated Parmesan cheese and a splash of balsamic vinegar, if desired.

6. 6

   Per serving: 189 calories, 11g protein, 25g carbohydrate, 6g total fat, 2g sat fat, 3g mono fat, 6mg cholesterol, 6g fiber, 182mg sodium

* Per serving · 4 servings · Values may vary.

No additional tips available.