How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Vegetable Saute(Frugal Gourmet P. 191) ?

You need 9 ingredients. The key ingredients include: 4 medium carrots, peeled and sliced, 1 head cauliflower, divided into flowerets, 3 small zucchini, sliced, 2 cloves garlic, sliced thin, and more.

Is Italian Vegetable Saute(Frugal Gourmet P. 191) suitable as meat & poultry?

Yes, Italian Vegetable Saute(Frugal Gourmet P. 191) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Italian Vegetable Saute(Frugal Gourmet P. 191) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Vegetable Saute(Frugal Gourmet P. 191)

Name: Italian Vegetable Saute(Frugal Gourmet P. 191)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium carrots, peeled and sliced; 1 head cauliflower, divided into flowerets; 3 small zucchini, sliced; 2 cloves garlic, sliced thin; 3 Tbsp. olive oil; 2 yellow onions, peeled and sliced; salt and pepper to taste; 1/4 c. beef stock; 2 Tbsp. fresh-grated Parmesan or Romano cheese

Try this homemade Italian Vegetable Saute(Frugal Gourmet P. 191) recipe the whole family will love. Made with carrots, cauliflower, zucchini and garlic.…

This Italian Vegetable Saute(Frugal Gourmet P. 191) relies on simple, everyday ingredients such as small zucchini, sliced, garlic, sliced thin, olive oil and salt and pepper to taste. It comes together quickly and makes 4 servings, at about 245 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

4 medium carrots, peeled and sliced
1 head cauliflower, divided into flowerets
3 small zucchini, sliced
2 cloves garlic, sliced thin
3 Tbsp. olive oil
2 yellow onions, peeled and sliced
salt and pepper to taste
1/4 c. beef stock
2 Tbsp. fresh-grated Parmesan or Romano cheese

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Quick Info

Servings
4 servings
Calories
245 kcal
Category
Meat & Poultry

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Italian Vegetable Saute(Frugal Gourmet P. 191)

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