How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Tuna And Farro Salad?

You need 10 ingredients. The key ingredients include: 1/2 cup pearled Italian farro, 5 ounces premium tuna packed in olive oil - Genova brand is great, Bunch arugula, Handful olives, pitted and halved - I used Gaeta olives, but Kalamatas work too, and more.

Is Italian Tuna And Farro Salad suitable as seafood?

Yes, Italian Tuna And Farro Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Italian Tuna And Farro Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Tuna And Farro Salad Recipe

Name: Italian Tuna And Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pearled Italian farro; 5 ounces premium tuna packed in olive oil - Genova brand is great; Bunch arugula; Handful olives, pitted and halved - I used Gaeta olives, but Kalamatas work too; 1 tablespoon capers; Handful grape tomatoes, halved; Bunch parsley, chopped; Splash fresh lemon juice; Olive oil; Salt and pepper

Fresh, crisp and full of flavor — this Italian Tuna And Farro Salad is a must-try. Made with Italian farro, tuna, arugula and Handful olives. Easy step-…

This Italian Tuna And Farro Salad relies on simple, everyday ingredients such as pearled italian farro, bunch arugula, capers and bunch parsley, chopped. It comes together quickly and makes 4 servings, at about 313 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Tuna And Farro Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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