Italian Style Fish and Vegetables Recipe

Name: Italian Style Fish and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 medium onion, sliced; 1 (4 1/2 ounce) jar sliced mushrooms, drained; ½ teaspoon basil leaves; 2 cups frozen mixed vegetables; 1 12 lbs sole or 1 12 lbs orange roughy or 1 12 lbs other fish; 2 tomatoes, sliced; ⅓ cup parmesan cheese; ¼ teaspoon salt; ¼ teaspoon pepper

Servings: persons

2 tablespoons oil
1 medium onion, sliced
1 (4 1/2 ounce) jar sliced mushrooms, drained
½ teaspoon basil leaves
2 cups frozen mixed vegetables
1 12 lbs sole or 1 12 lbs orange roughy or 1 12 lbs other fish
2 tomatoes, sliced
⅓ cup parmesan cheese
¼ teaspoon salt
¼ teaspoon pepper

1
Heat oil in a skillet over medium heat.
2
Add mushroom, onion, and cook until onion is tender, about 4 minutes.
3
Stir in vegetables.
4
Place fish on vegetables and top with tomato slices.
5
Cook on low for 12-16 minutes or until fish flakes easily.
6
Remove from heat, sprinkle with cheese.
7
Cover and let it stand until cheese melts (about 3 minutes).
8
Add salt and pepper to taste.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons oil, 1 medium onion, sliced, 1 (4 1/2 ounce) jar sliced mushrooms, drained, ½ teaspoon basil leaves, and more.

Yes, Italian Style Fish and Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Style Fish and Vegetables

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