Italian Stuffed Tuna Sandwich (Ww) Recipe

Name: Italian Stuffed Tuna Sandwich (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups lettuce, shredded; 8 ounces solid white tuna, water-packed, chunks drained flaked; 1 medium red onion, very thinly sliced; 1 tablespoon capers, rinsed drained; 3 tablespoons balsamic vinegar; 1 tablespoon olive oil; 1 teaspoon olive oil; 1 garlic clove, minced; 1 teaspoon dried oregano; 1/2 teaspoon fresh ground black pepper; 1/4 teaspoon salt; 1 loaf Italian bread (8 ounces); 2 medium tomatoes, sliced

Servings: persons

4 cups lettuce, shredded
8 ounces solid white tuna, water-packed, chunks drained flaked
1 medium red onion, very thinly sliced
1 tablespoon capers, rinsed drained
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
1 loaf Italian bread (8 ounces)
2 medium tomatoes, sliced

1
To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
2
To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
3
Pour dressing over salad; toss to combine.
4
Split bread lengthwise almost all the way through; spread open.
5
Line bottom half of bread with tomatoes; top evenly with salad mixture.
6
Replace top half of bread to enclose.
7
Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
8
Cut loaf crosswise, through plastic wrap, into 4 equal portions.
9
SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
10
PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups lettuce, shredded, 8 ounces solid white tuna, water-packed, chunks drained flaked, 1 medium red onion, very thinly sliced, 1 tablespoon capers, rinsed drained, and more.

Yes, Italian Stuffed Tuna Sandwich (Ww) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Stuffed Tuna Sandwich (Ww)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions