Italian Stuffed Tuna Sandwich (Ww) Recipe

Name: Italian Stuffed Tuna Sandwich (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups lettuce, shredded; 8 ounces solid white tuna, water-packed, chunks drained flaked; 1 medium red onion, very thinly sliced; 1 tablespoon capers, rinsed drained; 3 tablespoons balsamic vinegar; 1 tablespoon olive oil; 1 teaspoon olive oil; 1 garlic clove, minced; 1 teaspoon dried oregano; 1/2 teaspoon fresh ground black pepper; 1/4 teaspoon salt; 1 loaf Italian bread (8 ounces); 2 medium tomatoes, sliced

Servings: persons

4 cups lettuce, shredded
8 ounces solid white tuna, water-packed, chunks drained flaked
1 medium red onion, very thinly sliced
1 tablespoon capers, rinsed drained
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
1 loaf Italian bread (8 ounces)
2 medium tomatoes, sliced

1
To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
2
To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
3
Pour dressing over salad; toss to combine.
4
Split bread lengthwise almost all the way through; spread open.
5
Line bottom half of bread with tomatoes; top evenly with salad mixture.
6
Replace top half of bread to enclose.
7
Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
8
Cut loaf crosswise, through plastic wrap, into 4 equal portions.
9
SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
10
PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups lettuce, shredded, 8 ounces solid white tuna, water-packed, chunks drained flaked, 1 medium red onion, very thinly sliced, 1 tablespoon capers, rinsed drained, and more.

Yes, Italian Stuffed Tuna Sandwich (Ww) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Stuffed Tuna Sandwich (Ww)

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