Italian Stew Recipe

Name: Italian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb bulk turkey Italian sausage (I used 1/2 sweet & 1/2 hot); 2 tablespoons kraft zesty light Italian dressing; 1 teaspoon garlic (crushed, grated, chopped-what you want); 2 (14 1/2 ounce) cans fat-free chicken broth; 1 (16 ounce) package frozen peppers and onions; 1 (15 ounce) can cannellini beans, drained and rinsed; 1 (28 ounce) candiced Italian-style tomatoes; 1 teaspoon italian seasoning; ground cracked black pepper; 1 cup whole grain elbow macaroni, uncooked; fresh spinach (optional) or kale, chopped (optional); part-skim mozzarella cheese; grated parmesan cheese

Servings: persons

1 lb bulk turkey Italian sausage (I used 1/2 sweet & 1/2 hot)
2 tablespoons kraft zesty light Italian dressing
1 teaspoon garlic (crushed, grated, chopped-what you want)
2 (14 1/2 ounce) cans fat-free chicken broth
1 (16 ounce) package frozen peppers and onions
1 (15 ounce) can cannellini beans, drained and rinsed
1 (28 ounce) candiced Italian-style tomatoes
1 teaspoon italian seasoning
ground cracked black pepper
1 cup whole grain elbow macaroni, uncooked
fresh spinach (optional) or kale, chopped (optional)
part-skim mozzarella cheese
grated parmesan cheese

1
Heat dressing and garlic on medium heat in a large saucepan.
2
Add sausage; cook 8 to 10 min or until done, breaking into small pieces.
3
Drain is necessary.
4
Add Italian seasoning, pepper, broth, stir-fry vegetables, beans and tomatoes; bring to a boil.
5
Stir in macaroni (and spinach or kale if preferred) and simmer on medium heat 8-10 minutes or until macaroni is tender, stirring occasionally.
6
To serve, put a portion of the stew in a bowl, top with some mozzarella cheese, more stew and then a little Parmesan on top.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb bulk turkey Italian sausage (I used 1/2 sweet & 1/2 hot), 2 tablespoons kraft zesty light Italian dressing, 1 teaspoon garlic (crushed, grated, chopped-what you want), 2 (14 1/2 ounce) cans fat-free chicken broth, and more.

Yes, Italian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Stew

How did you like this recipe?

Frequently Asked Questions