How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Seasoned Fries (Low Fat)?

You need 7 ingredients. The key ingredients include: 1 medium baking potato, peeled and cut into sticks about 1/2 inch thick, 1/2 teaspoon extra virgin olive oil, 1 1/2 teaspoons grated reduced-fat parmesan cheese, 1/2 teaspoon finely chopped fresh flat-leaf parsley, and more.

Is Italian Seasoned Fries (Low Fat) suitable as general?

Yes, Italian Seasoned Fries (Low Fat) falls under the General category and is a great choice for this type of meal.

How do I store leftover Italian Seasoned Fries (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Seasoned Fries (Low Fat) Recipe

Name: Italian Seasoned Fries (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium baking potato, peeled and cut into sticks about 1/2 inch thick; 1/2 teaspoon extra virgin olive oil; 1 1/2 teaspoons grated reduced-fat parmesan cheese; 1/2 teaspoon finely chopped fresh flat-leaf parsley; 1/8 teaspoon garlic powder; 1/2 teaspoon crushed red pepper flakes; salt

Try this homemade Italian Seasoned Fries (Low Fat) recipe the whole family will love. Made with baking potato, extra virgin olive oil, parmesan cheese a…

This Italian Seasoned Fries (Low Fat) relies on simple, everyday ingredients such as extra virgin olive oil, garlic powder, crushed red pepper flakes and salt. It comes together quickly and makes 4 servings, at about 30 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 medium baking potato, peeled and cut into sticks about 1/2 inch thick
1/2 teaspoon extra virgin olive oil
1 1/2 teaspoons grated reduced-fat parmesan cheese
1/2 teaspoon finely chopped fresh flat-leaf parsley
1/8 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
salt

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Quick Info

Servings
4 servings
Calories
30 kcal
Category
General

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Italian Seasoned Fries (Low Fat)

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