Italian Sausage and Winter Squash Pasta Recipe

Name: Italian Sausage and Winter Squash Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces whole wheat pasta; 1 lb Italian turkey sausage, casings removed; 2 tablespoons olive oil (optional); 4 ounces mushrooms, sliced; 1 onion, diced; 2 garlic cloves, minced; ¾ teaspoon rubbed sage; ¼ teaspoon crushed red pepper flakes; 1 cup butternut squash or 1 cup acorn squash, pureed; ½ cup fat-free evaporated milk; ½ cup fat free chicken broth; salt and pepper; fresh parmesan cheese (optional)

Servings: persons

12 ounces whole wheat pasta
1 lb Italian turkey sausage, casings removed
2 tablespoons olive oil (optional)
4 ounces mushrooms, sliced
1 onion, diced
2 garlic cloves, minced
¾ teaspoon rubbed sage
¼ teaspoon crushed red pepper flakes
1 cup butternut squash or 1 cup acorn squash, pureed
½ cup fat-free evaporated milk
½ cup fat free chicken broth
salt and pepper
fresh parmesan cheese (optional)

1
If you have fresh squash, cut it it half and place cut side down in a microwave safe container.
2
Cover with plastic wrap and microwave for 14 minutes or until soft.
3
Remove seeds and stringy part and then separate squash from shell.
4
Puree the squash.
5
Meanwhile, boil pasta according to package directions, then strain.
6
Brown sausage in skillet with onion, garlic and olive oil.
7
You may leave out olive oil if sausage has it's own juices.
8
Add rest of ingredients, stir, and simmer for 5 minutes, then serve over pasta.
9
Add parmesan on top, if you're feeling decadent.

1162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces whole wheat pasta, 1 lb Italian turkey sausage, casings removed, 2 tablespoons olive oil (optional), 4 ounces mushrooms, sliced, and more.

Yes, Italian Sausage and Winter Squash Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Sausage and Winter Squash Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions