How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Rice Salad?

You need 11 ingredients. The key ingredients include: 1/2 cup cooked brown rice (cooked without salt or fat), 1/2 cup seeded, chopped tomato, 1/4 cup chopped zucchini, 1 tablespoon chopped fresh parsley, and more.

Is Italian Rice Salad suitable as salads?

Yes, Italian Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Italian Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Rice Salad Recipe

Name: Italian Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cooked brown rice (cooked without salt or fat); 1/2 cup seeded, chopped tomato; 1/4 cup chopped zucchini; 1 tablespoon chopped fresh parsley; 1 1/2 teaspoons chopped green onions; 2 tablespoons white wine vinegar; 1 tablespoon chopped ripe olives; 1/2 teaspoon sugar; 1/2 teaspoon ground oregano; 1/2 teaspoon olive oil; 1/2 teaspoon hot sauce

Fresh, crisp and full of flavor — this Italian Rice Salad is a must-try. Made with brown rice, tomato, zucchini and parsley. Easy step-by-step instructi…

This Italian Rice Salad relies on simple, everyday ingredients such as seeded, chopped tomato, chopped zucchini, chopped fresh parsley and chopped green onions. It comes together quickly and makes 4 servings, at about 104 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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