Italian Orange Roughy

1. 1

   Place fish fillets in a shallow 2-qt.

2. 2

   microwave-safe dish, positioning the thickest portion of fish toward the outside edges.

3. 3

   Combine tomato juice, vinegar and salad dressing mix; pour over fish.

4. 4

   Cover and refrigerate for 30 minutes.

5. 5

   Sprinkle with onions and green pepper.

6. 6

   Cover and microwave on high for 2 minutes.

7. 7

   Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.

8. 8

   Let stand, covered, for 2 minutes.

9. 9

   Nutrition Facts: One serving equals 110 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 760 mg sodium, 9 g carbohydrate, trace fiber, 17 g protein.

10. 10

    Diabetic Exchanges: 2 very lean meat, 1/2 starch.

* Per serving · 4 servings · Values may vary.

No additional tips available.