How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Chopped Salad?

You need 15 ingredients. The key ingredients include: ¾ teaspoon kosher salt, ½ teaspoon fresh coarse ground black pepper, ½ teaspoon dried oregano, 2 garlic cloves, finely minced, and more.

Is Italian Chopped Salad suitable as salads?

Yes, Italian Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Italian Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Chopped Salad Recipe

Name: Italian Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ teaspoon kosher salt; ½ teaspoon fresh coarse ground black pepper; ½ teaspoon dried oregano; 2 garlic cloves, finely minced; 3 tablespoons red wine vinegar; 2 ½ teaspoons Dijon mustard; ½ cup extra virgin olive oil; 1 head romaine lettuce, chopped, washed in ice cold water and spun very dry; 1 small head radicchio, shredded, washed in ice cold water and spun very dry; 4 ounces genoa salami, finely chopped; 4 ounces sliced provolone cheese, thinly sliced into strips; 15 ounces canned garbanzo beans, rinsed and drained; 14 red onion, thinly sliced vertically; 1 pint grape tomatoes, washed, cut in half lengthwise; 1 tablespoon thinly sliced fresh basil

Fresh, crisp and full of flavor — this Italian Chopped Salad is a must-try. Made with kosher salt, fresh coarse ground black pepper, oregano and garlic.…

This Italian Chopped Salad relies on simple, everyday ingredients such as kosher salt, dried oregano, garlic cloves, finely minced and red wine vinegar. It comes together quickly and makes 4 servings, at about 770 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions