Fresh, crisp and full of flavor — this Italian Chopped Salad is a must-try. Made with red wine vinegar, salt, ground black pepper and extra virgin olive…
This Italian Chopped Salad relies on simple, everyday ingredients such as red wine vinegar and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026