How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Chopped Salad?

You need 16 ingredients. The key ingredients include: Salad, 1/2 red leaf lettuce chopped, 1/4 bag fresh arugula, 8 large basil leaves sliced thin, and more.

Is Italian Chopped Salad suitable as salads?

Yes, Italian Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Italian Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Chopped Salad Recipe

Name: Italian Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1/2 red leaf lettuce chopped; 1/4 bag fresh arugula; 8 large basil leaves sliced thin; 10 slices turkey pepperoni sliced thin; 1/4 pint cherry tomatos quartered; 1 can garbanzo beans rinsed and drained; 1/4 avocado diced; 1 handful shredded mozzarella; Salad Dressing; 3 large garlic cloves pressed; 1 cup olive oil; 1 large egg yolk; 1 teaspoon sugar; 1 teaspoon Dijon mustard; 1 pinch of salt and pepper to taste

Fresh, crisp and full of flavor — this Italian Chopped Salad is a must-try. Made with Salad, red leaf, fresh arugula and basil. Easy step-by-step instru…

This Italian Chopped Salad relies on simple, everyday ingredients such as salad, red leaf lettuce chopped, bag fresh arugula and turkey pepperoni sliced thin. It comes together quickly and makes 4 servings, at about 1077 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1077

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions