How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Chopped Salad?

You need 10 ingredients. The key ingredients include: 10 grape or cherry tomatoes, halved, 1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained, 4 oz. low-fat feta cheese, crumbled, ⅓ cup low-fat Italian dressing, and more.

Is Italian Chopped Salad suitable as salads?

Yes, Italian Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Italian Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Chopped Salad Recipe

Name: Italian Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 grape or cherry tomatoes, halved; 1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained; 4 oz. low-fat feta cheese, crumbled; ⅓ cup low-fat Italian dressing; 1 roasted red pepper, rinsed and cut into thin strips; 10 pitted kalamata olives, sliced; 4 pepperoncini peppers, seeded and sliced; 3 Tbs. pine nuts; 1 Tbs. balsamic vinegar; 1 head romaine lettuce, chopped into 1-inch pieces

Italian Chopped Salad

Eats Now Editorial Team · 860 kcal · Salads

Italian Chopped Salad – a delicious recipe with grape, chickpeas, low-fat feta cheese, low-fat Italian dressing, red pepper, olives. Easy to follow and perfect for any occasion.

Serves 4 Salads

Italian Chopped Salad

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