Italian Chicken Tenderloins Recipe

Name: Italian Chicken Tenderloins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 1-1/8 teaspoons paprika, divided; 3 teaspoons olive oil, divided; 1-1/4 cups water; 1/4 cup tomato paste; 1 bay leaf; 1/2 teaspoon reduced-sodium chicken bouillon granules; 1/2 teaspoon Italian seasoning; 1/4 cup all-purpose flour; 1-1/2 teaspoons grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon dried oregano; 1-1/2 pounds chicken tenderloins

Servings: persons

1/2 cup chopped onion
1-1/8 teaspoons paprika, divided
3 teaspoons olive oil, divided
1-1/4 cups water
1/4 cup tomato paste
1 bay leaf
1/2 teaspoon reduced-sodium chicken bouillon granules
1/2 teaspoon Italian seasoning
1/4 cup all-purpose flour
1-1/2 teaspoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1-1/2 pounds chicken tenderloins

1
In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
2
Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat.
3
In a
4
coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup chopped onion, 1-1/8 teaspoons paprika, divided, 3 teaspoons olive oil, divided, 1-1/4 cups water, and more.

Yes, Italian Chicken Tenderloins falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Chicken Tenderloins

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