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1
Preheat oven to 350 degrees.
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2
Spray an 11x17 inch baking dish with non-stick cooking spray.
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3
Place each chicken breast between 2 slices of plastic wrap.
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4
Using a meat mallet or rolling pin, pound to 1/4 inch thickness.
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5
Combine the basil, salt and pepper; sprinkle half of the mixture on each side of the chicken, set the remaining seasoning aside.
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6
Place 1 string cheese stick across the center of each flattened chicken breast.
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7
Roll up chicken jelly roll style, starting with the short end.
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8
Place the chicken seam side down into the prepared dish.
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9
Sprinkle the chicken with the remaining half of the seasoning and coat with cooking spray.
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10
Pour the spaghetti sauce evenly over the chicken rollups.
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11
Bake uncovered for 35 minutes or until the chicken is done.
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12
Note: If you want to make these up ahead of time (like if you have guests coming over later for dinner), cover them and refrigerate for up to 8 hours after rolling them up.
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13
Then you can pour the sauce on and bake.
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14
Serves: 4.
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15
Per Serving: 283 Calories; 12g Fat (37.5% calories from fat); 33g Protein; 11g Carbohydrate; 2g Dietary Fiber; 84mg Cholesterol; 712mg Sodium.
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16
Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 1 Fat; 0 Other Carbohydrates.
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17
WWP: 6.
