Italian Beans And Rice Recipe

Name: Italian Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 tablespoon minced garlic; 1 medium onion, chopped; 2 stalks celery, chopped; 1 dash hot pepper flakes (to taste); 1 (15 ounce) can chopped tomatoes; 2 (19 ounce) cans lentils, drained and rinsed; 1 tablespoon dried parsley; 1/2 - 1 teaspoon basil; 2 cups brown rice, raw; 4 cups water

Servings: persons

2 tablespoons olive oil
1 tablespoon minced garlic
1 medium onion, chopped
2 stalks celery, chopped
1 dash hot pepper flakes (to taste)
1 (15 ounce) can chopped tomatoes
2 (19 ounce) cans lentils, drained and rinsed
1 tablespoon dried parsley
1/2 - 1 teaspoon basil
2 cups brown rice, raw
4 cups water

1
Put your rice on to cook before you begin this recipe. I use 2 cups of brown rice and 4 cups of water.
2
Begin by chopping your onion and celery. Heat the oil in a 3 quart pot. Add the garlic, onion, celery and hot pepper flakes.
3
Saute until the onion is tender and fragrant and the celery is bright green. Add the undrained tomatoes and 3 juicy cups of cooked beans. Stir it all up. Add the parsley and the basil if you are using it.
4
Bring to a boil, reduce the heat and simmer for about 10 minutes. Serve over the brown rice.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 tablespoon minced garlic, 1 medium onion, chopped, 2 stalks celery, chopped, and more.

Yes, Italian Beans And Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Beans And Rice

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