It Wont Kill You Shrimp and Vegetable Fettuccine Alfredo Recipe

Name: It Wont Kill You Shrimp and Vegetable Fettuccine Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Large Head Of Broccoli, Cut Into Florets; 1 Tablespoon Butter; 1 Tablespoon Olive Oil; 1 pound Shrimp, Peeled And Deveined, And Seasoned With Salt And Pepper; 2 Cloves Garlic, Minced; 1 Small Zucchini, Cut Into Half Inch Cubes; 1 Small Yellow Squash, Cut Into Half Inch Cubes; Kosher Salt And Freshly Ground Black Pepper; 2 cups Fat-free Half-and-half; Freshly Grated Nutmeg, To Taste; 1/2 Tablespoons White Pepper; 3/4 cups Regular Half-and-Half; 2- 1/2 Tablespoons Cornstarch; 1/2 cups Grated Asiago Cheese; 12 ounces, weight Fettuccine

Servings: persons

1 Large Head Of Broccoli, Cut Into Florets
1 Tablespoon Butter
1 Tablespoon Olive Oil
1 pound Shrimp, Peeled And Deveined, And Seasoned With Salt And Pepper
2 Cloves Garlic, Minced
1 Small Zucchini, Cut Into Half Inch Cubes
1 Small Yellow Squash, Cut Into Half Inch Cubes
Kosher Salt And Freshly Ground Black Pepper
2 cups Fat-free Half-and-half
Freshly Grated Nutmeg, To Taste
1/2 Tablespoons White Pepper
3/4 cups Regular Half-and-Half
2- 1/2 Tablespoons Cornstarch
1/2 cups Grated Asiago Cheese
12 ounces, weight Fettuccine

1
1.
2
Bring a large pot of salted water to a boil for the broccoli and pasta.
3
Once the water boils, add broccoli.
4
Allow to blanch about 3-4 minutes.
5
Remove from water with a slotted spoon and allow to cool slightly on a plate.
6
(DO NOT shock in ice water.
7
The broccoli will never get warm enough to eat once it is added to the pasta later on).
8
2.
9
Meanwhile, in a large pan (14 inch) melt butter over medium heat.
10
Add oil, shrimp, and garlic.
11
Saute until shrimp is mostly cooked through, about 2 minutes per side.
12
Remove shrimp from pan, increase heat to medium-high, and add squash to pan.
13
Allow to brown, stirring only once or twice, about 7 minutes.
14
Transfer to place with broccoli.
15
Wipe pan clean (deglaze with a bit of water first if necessary).
16
3.
17
Return pan to heat, add 2 cups of fat-free half & half, nutmeg, and white pepper, and bring to a simmer.
18
Whisk together the regular half & half and cornstarch to create a slurry.
19
Add slurry to pan, and continue to simmer until the sauce reaches a desired consistency; about 10 minutes.
20
Turn off heat (do not remove yet) and stir in cheese.
21
4.
22
Cook pasta for the length given for al dente on package.
23
Reserve about 1 cup of pasta cooking water.
24
5.
25
Combine pasta, shrimp, and vegetables in a large serving bowl.
26
Use pasta water by the tablespoonful to loosen sauce if needed.
27
Pour sauce over pasta, tossing to coat.
28
Serve immediately.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Large Head Of Broccoli, Cut Into Florets, 1 Tablespoon Butter, 1 Tablespoon Olive Oil, 1 pound Shrimp, Peeled And Deveined, And Seasoned With Salt And Pepper, and more.

Yes, It Wont Kill You Shrimp and Vegetable Fettuccine Alfredo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

It Wont Kill You Shrimp and Vegetable Fettuccine Alfredo

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