It's Good -But don't JUAKTC (Jump Up and Kiss the Cook) Recipe

Name: It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red onion; ½ cup plain breadcrumbs; 1 teaspoon garlic powder; ½ teaspoon paprika; ¾ cup fat-free cottage cheese; ¼ cup low-fat mayonnaise; 1 teaspoon cayenne; 1 ½ teaspoons prepared horseradish; salt and pepper; 2 egg whites

Servings: persons

1 large red onion
½ cup plain breadcrumbs
1 teaspoon garlic powder
½ teaspoon paprika
¾ cup fat-free cottage cheese
¼ cup low-fat mayonnaise
1 teaspoon cayenne
1 ½ teaspoons prepared horseradish
salt and pepper
2 egg whites

1
Preheat oven to 375 degrees F.
2
To prepare onion (you are going to create an onion much like the appetizers served at many restaraunts) Slice bottom off onion, so it will stand flat.
3
Going around onion, cut 20- 30 slits, starting your cut in the center of the onion.
4
Don't cut all the way through, your slits should resemble petals from a flower.
5
Set aside.
6
Mix bread crumbs, garlic powder,paprika, and set aside.
7
Mix together egg whites in a medium bowl and dip onion in to coat.
8
On a small plate, coat onion dipped in egg white with bread crumb mixture.
9
Spray lightly with cooking spray.
10
Place on a cookie sheet coated lightly with cooking spray and bake 40-50 minutes until onion is tender.
11
While onion is cooking, prepare spicy dipping sauce.
12
Place cottage cheese, mayonaise,horse radish, cayenne pepper, and salt and pepper in a blender.
13
Blend until smooth.
14
Dip onion petals into sauce and enjoy!

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large red onion, ½ cup plain breadcrumbs, 1 teaspoon garlic powder, ½ teaspoon paprika, and more.

Yes, It's Good -But don't JUAKTC (Jump Up and Kiss the Cook) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)

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