It's Good -But don't JUAKTC (Jump Up and Kiss the C

Name: It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red onion; ½ cup plain breadcrumbs; 1 teaspoon garlic powder; ½ teaspoon paprika; ¾ cup fat-free cottage cheese; ¼ cup low-fat mayonnaise; 1 teaspoon cayenne; 1 ½ teaspoons prepared horseradish; salt and pepper; 2 egg whites

Servings: persons

1
Preheat oven to 375 degrees F.
2
To prepare onion (you are going to create an onion much like the appetizers served at many restaraunts) Slice bottom off onion, so it will stand flat.
3
Going around onion, cut 20- 30 slits, starting your cut in the center of the onion.
4
Don't cut all the way through, your slits should resemble petals from a flower.
5
Set aside.
6
Mix bread crumbs, garlic powder,paprika, and set aside.
7
Mix together egg whites in a medium bowl and dip onion in to coat.
8
On a small plate, coat onion dipped in egg white with bread crumb mixture.
9
Spray lightly with cooking spray.
10
Place on a cookie sheet coated lightly with cooking spray and bake 40-50 minutes until onion is tender.
11
While onion is cooking, prepare spicy dipping sauce.
12
Place cottage cheese, mayonaise,horse radish, cayenne pepper, and salt and pepper in a blender.
13
Blend until smooth.
14
Dip onion petals into sauce and enjoy!

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large red onion, ½ cup plain breadcrumbs, 1 teaspoon garlic powder, ½ teaspoon paprika, and more.

Yes, It's Good -But don't JUAKTC (Jump Up and Kiss the Cook) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions