Israeli Couscous and Broccoli Bowl Recipe

Name: Israeli Couscous and Broccoli Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 Tbs. olive oil; 1 Tbs. tomato paste; 1 small onion, finely chopped (1 cup); 1 pinch salt; 2 jarred roasted red peppers, chopped; 1 clove garlic, minced (1 tsp.); 1/2 tsp. smoked paprika; 1/2 cup loosely packed parsley leaves; 1/4 cup blanched almonds; 1/2 Tbs. balsamic vinegar; 1 1/2 cups whole-wheat Israeli couscous; 1 lb. broccoli, chopped into 1-inch florets; 1 Tbs. olive oil; 1 Tbs. lemon juice

Servings: persons

1 1/2 Tbs. olive oil
1 Tbs. tomato paste
1 small onion, finely chopped (1 cup)
1 pinch salt
2 jarred roasted red peppers, chopped
1 clove garlic, minced (1 tsp.)
1/2 tsp. smoked paprika
1/2 cup loosely packed parsley leaves
1/4 cup blanched almonds
1/2 Tbs. balsamic vinegar
1 1/2 cups whole-wheat Israeli couscous
1 lb. broccoli, chopped into 1-inch florets
1 Tbs. olive oil
1 Tbs. lemon juice

1
To make Sauce: Heat oil in saucepan over medium-high heat.
2
Add tomato paste, and saute 30 seconds.
3
Add onion and salt, and saute 10 minutes.
4
Add red peppers, garlic, and paprika; cook 5 minutes.
5
Transfer to food processor, and puree with parsley, almonds, and vinegar.
6
To make Couscous and Broccoli: cook couscous according to package directions.
7
Steam broccoli 5 minutes, or until tender.
8
Toss with oil and lemon juice in bowl.
9
Divide couscous among bowls.
10
Top with broccoli, then 3 Tbs.
11
Sauce.

692

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 Tbs. olive oil, 1 Tbs. tomato paste, 1 small onion, finely chopped (1 cup), 1 pinch salt, and more.

Yes, Israeli Couscous and Broccoli Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Israeli Couscous and Broccoli Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions